Manchester Fire Power
Manchester Fire Power
Wednesday, March 9, 2011
Strenght workout + stair climbing
Warm up: 10 min
Strenght
workout 1hr with recruits follow by stair climbing (5x 5 story tower).
Cool down: 10 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment