4 mile run: before work
At the station:
At the station:
Warm up: 10 min
Pull ups on the rings: 2 x 4reps; 2 x 6 reps
Triceps dips on the rings: 4 x 10 reps
Inverted rows on the rings: 4 x 10 reps
Push ups on the rings: 4 x 10 reps
Olympic bar shoulder presses: 100 reps (34 + 33 + 33)
Stretching: 10 min
Enjoy
Triceps dips: I was touching the floor with my toes
ReplyDeleteInverted rows: I kept my feet up on the bench
Push ups: I had the rings hanging 2 inches off the floor