We had a busy day, and we didn't feel like we want to do a full workout, so me and Jim just did some of the core exercises and then we did few push-ups. Good stuff if you don't want to get to sweaty. We completed entire routine in class B uniform.
Superman- lower back extensions (face down, arms and legs up in the same time).
Abd crunches 15x
We had a busy day, and we didn't feel like we want to do a full workout, so me and Jim just did some of the core exercises and then we did few push-ups. Good stuff if you don't want to get to sweaty. We completed entire routine in class B uniform.
ReplyDeleteSuperman- lower back extensions (face down, arms and legs up in the same time).
ReplyDelete