Manchester Fire Power

Manchester Fire Power

Wednesday, March 9, 2011

SCBA drill

Warm up: 10 min

Start at 4500 psi


1. Hose drag > hose pull 100lbs weight

2. Ladder climb

3. Sledge hammer chops 20x

Continue the circuit until vibra alert goes off.

My time was 11 min 45 sec. HR 150 bpm.

Cool down: 10 min


Enjoy




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1 comment:

  1. CezarMarch 13, 2011 at 11:11 PM

    On the end my HR was about 160bpm. That is why I called this one "moderate".

    ReplyDelete

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