Warm up: 10 min
Wear full PPE, start with full SCBA bottles (we had about 4300 psi), brake when SCBA Vibralert goes off, change SCBA bottle, and stop the drill when SCBA Vibralert goes off second time.
1. Stair climbing with tools (bundle of 3" or dry chem) - 3 story climb x 1
2. Stair climbing without tools - 3 story climb x 1
3. Crawl (about 60 feet)
4. Sledge hammer (16 lbs) chops 20x
5. Pike pool (30 lbs) - continue until your partner finish the sledge hammer station
6. SCBA presses (35 lbs) 20x
7. Ladder climb - continue until your partner finish the SCBA presses
8. Dummy carry (180 lbs) - 2 lengths of the garage bay
SCBA bottles change
Repeat stations 1 thru 8 one more time.
Stop time was 20 min.
Cool down: 10 min
Enjoy
Wear full PPE, start with full SCBA bottles (we had about 4300 psi), brake when SCBA Vibralert goes off, change SCBA bottle, and stop the drill when SCBA Vibralert goes off second time.
1. Stair climbing with tools (bundle of 3" or dry chem) - 3 story climb x 1
2. Stair climbing without tools - 3 story climb x 1
3. Crawl (about 60 feet)
4. Sledge hammer (16 lbs) chops 20x
5. Pike pool (30 lbs) - continue until your partner finish the sledge hammer station
6. SCBA presses (35 lbs) 20x
7. Ladder climb - continue until your partner finish the SCBA presses
8. Dummy carry (180 lbs) - 2 lengths of the garage bay
SCBA bottles change
Repeat stations 1 thru 8 one more time.
Stop time was 20 min.
Cool down: 10 min
Enjoy
It was quite intence drill. I last about 9 min (1000 psi), Dean had 300 psi more than me, but we both stopped the drill, change the bottles, and we did entire routine again. Our heart rates on the end were about 140 - 150bpm and the stop time was about 20 min.
ReplyDeleteDan not Dean Cezar....
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