Warm up: 10 min
15 push ups
Stairs #1
20 squats
Stairs #2
15 push ups
Stairs #3
20 squats
Stairs #4
15 push ups
Stairs #5
20 squats
Stairs #6
15 push ups
Stairs #7
20 squats
Stairs #8
15 push ups
Stairs #9
20 squats
Stairs #10
15 push ups
Stairs #11
10 push ups
Stairs #12
Alternate push ups and squats until you reach 100 reps for each exercise. Climb the stairs between (2 stories) with your air pack on and bundle of 2 1/2.
Abs: 10 min
Heavy bag: 10 min
Cool down: 10 min
Enjoy
Tonight Mike was very powerfull and finished the drill nice and strong. On the end his HR was 172 bpm, so it was pretty intense even for him. Good job.
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