Manchester Fire Power
Manchester Fire Power
Wednesday, March 9, 2011
SCBA DRILL #2
Same routine as "
SCBA
DRILL #1"
except
I had 4000psi and I stopped when my
vibra
alert went off. I also had more weight for dead lift station (about 135lbs). I last 13 min 5 sec. My HR was about 150
bpm
.
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