I was running today, so I didn't feel like I want to do another full workout. So, while I got to my station, I did few military presses with the kettlebells. Here is how I broke 100 reps for each hand: 30R, 20L, 10L, 30R, 20L, 10L, 20R, 20L, 20R, 20L. It was an excellent upper body workout.
4.7 mile run: before work 
I was running today, so I didn't feel like I want to do another full workout. So, while I got to my station, I did few military presses with the kettlebells.
ReplyDeleteHere is how I broke 100 reps for each hand: 30R, 20L, 10L, 30R, 20L, 10L, 20R, 20L, 20R, 20L.
It was an excellent upper body workout.