1. Warm up: 10 min
2. 10 set for time of:
10 push ups
10 shoulder presses w/ two 15lbs DBs
10 4 count jumping jacks
3. Farmers Walk
3 x 100 ft w/ two 55lbs DBs
4. Stair climb:
10 x two stories (total 20 stories)
6. Stretching + cool down: 15 min
2. 10 set for time of:
10 push ups
10 shoulder presses w/ two 15lbs DBs
10 4 count jumping jacks
3. Farmers Walk
3 x 100 ft w/ two 55lbs DBs
4. Stair climb:
10 x two stories (total 20 stories)
6. Stretching + cool down: 15 min
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