Manchester Fire Power

Manchester Fire Power

Friday, November 11, 2011

OT at Co. 2



Warm up: 10 min

Stair climb w/ 30lbs house bundle:

10 x two stories (total 20 stories)
+
20 push ups
2 x two stories
20 push ups
2 x two stories
20 push ups
2 x two stories
20 push ups
2 x two stories
20 push ups
2 x two stories (total 100 push ups + 20 stories)

Cool down: 10 min

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