Manchester Fire Power: Monday at Co.1

Monday, November 14, 2011

Monday at Co.1

Training bike: 20min intervals

Push ups on the rings: 4 x 10

Inverted rows on the rings: 4 x 10

Pull ups on the rings: 4 x 5

Knee raise on pull up bar: 4 x 15

Enjoy

1 comment:

EvanNovember 15, 2011 at 10:01 PM
The pull ups on the rings were a lot of work.
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