3 miles run in the morning
SCBA drill (functional training):
- Deadlifts 5x of 110lbs DBs follow by farmer's walk with two 55lbs DBs
- Two story stair climb with 2 1/2 inch bundle of hose
- Sledge hammer 10lbs 20 x
- 12ft ladder climb 2 x
- Pike pool 20lbs 20 x
We continued the above routine until we used 2 bottles of air. We switched the bottles when vibralert went off. We ended up doing about 6-7 of this training circuits and we think it was pretty intense...
Enjoy
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