Warm up: 10 min
Heavy Bag: 6 x 30 sec (rest between rounds 30 sec)
1 min rest
6 x 30 sec (s/a/a)
Boxing Mitts: 10 min
Jab-Cross Combination: 10 x 30 sec with two 5lbs DBs (rest between rounds 30 sec)
Abs - 3 sets of: 15 crunches follow by 15 leg raises
Cool down & stretching: 15 min
Heavy Bag: 6 x 30 sec (rest between rounds 30 sec)
1 min rest
6 x 30 sec (s/a/a)
Boxing Mitts: 10 min
Jab-Cross Combination: 10 x 30 sec with two 5lbs DBs (rest between rounds 30 sec)
Abs - 3 sets of: 15 crunches follow by 15 leg raises
Cool down & stretching: 15 min
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