At Connecticut Fire Academy:
1. Warm up: 10 min
2. Stair climb: 15 five stories tower (total 75 stories)
Mix towers: every step, every other, backward, with 2 1/2 bundle of hose, running, walking.
3. Cool down: 10 min
Enjoy
1. Warm up: 10 min
2. Stair climb: 15 five stories tower (total 75 stories)
Mix towers: every step, every other, backward, with 2 1/2 bundle of hose, running, walking.
3. Cool down: 10 min
Enjoy
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