1. Warm up: 10 min
2. 3 sets of:
2. 3 sets of:
15 abd crunches
15 leg raises
15 lower back bridges
15 leg raises
15 lower back bridges
3. Treadmill: 30 min (5 min walk, 20 min run, 5 min walk)
4. Jump rope: 3 x 3 min (rest 1 min)
5. Shadow boxing 3 x 2 min (rest 1 min)
6. Cool down: 10 min
4. Jump rope: 3 x 3 min (rest 1 min)
5. Shadow boxing 3 x 2 min (rest 1 min)
6. Cool down: 10 min
Enjoy
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