Manchester Fire Power
Manchester Fire Power
Friday, November 25, 2011
50 Pull ups 100 Presses 100 Push ups
50 Pull ups:
pull ups: 9 + 8 + 8
chin ups: 9 + 8 + 8
100 Log presses:
34 + 33 + 33
100 Push ups:
5 x 20
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50 Pull ups: 
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