In the morning:
Circuit strength training in Fire Academy.
In the evening at Co. 1:
100 military presses w/ 45 Olympic bar-
4 sets of 25 reps
Shoulder shrugs w/ two 55lbs DBs-
3 sets of 30 reps
Weight holds w/ two 75lbs DBs-
1 set of 1 min 30 sec
Stretching: 10 min
Circuit strength training in Fire Academy.
In the evening at Co. 1:
100 military presses w/ 45 Olympic bar-
4 sets of 25 reps
Shoulder shrugs w/ two 55lbs DBs-
3 sets of 30 reps
Weight holds w/ two 75lbs DBs-
1 set of 1 min 30 sec
Stretching: 10 min
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