Warm up: 10 min

2.3 Miles Run + 50 Burpees + 50 Four Count Mountain Climbers :

1. 10 Burpees
    0.23 mi Run
2. 10 Mountain Climbers
    0.23 mi Run
3. 10 Burpees
    0.23 mi Run
4. 10 Mountain Climbers
    0.23 mi Run
5. 10 Burpees
    0.23 mi Run
6. 10 Mountain Climbers
    0.23 mi Run
7. 10 Burpees
    0.23 mi Run
8. 10 Mountain Climbers
    0.23 mi Run
9. 10 Burpees
    0.23 mi Run
10. 10 Mountain Climbers
    0.23 mi Run

Cool Down: 10 min

* Outside temp. 94 F


Enjoy