Another Killer Workout

Warm up: 10 min

10 sets of:
Jumping Jacks: 30sec
Rest: 30 sec
Boxing Run: 30 sec
Rest: 30 sec

Rest: 2 min

Routine: 1
20 Burpees
Rest: 1 min
30 35lbs SCBA Presses
Rest: 2 min

Routine 2:
10 sets of: 5 Pull ups, 10 Push ups, 15 Squads, for time...

Cool down: 10 min

Fun at the pool: 2 hrs

* My time for Routine 2 was  12min 40sec

Enjoy