Check this video out:
Warm up: 10 min
Core + Abs: 15 min
Jump Rope: 3 x 3 min, rest between rounds 1 min
Routine: 1
20 Burpees > 20 Mountain Climbers > 20 Box Jumps
20 Burpees > 20 Mountain Climbers > 20 Box Jumps
20 Burpees > 20 Mountain Climbers > 20 Box Jumps
* Dan's time was 6 min 40 sec. Well done...
* My time was: 7 min 6 sec
Rest 5 min
Routine: 2
20 Push ups > 20 Squads
20 Push ups > 20 Squads
20 Push ups > 20 Squads
20 Push ups > 20 Squads
20 Push ups > 20 Squads
* Dan's time was 4 min 1 sec
* My time was 4 min 55 sec
Cool down & Stretching: 10 min
After we beat times of our friends from Concord FD, we sent them a friendly picture.
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