Upper Body Strenght Workout

3 miles run before shift starts.

Night shift at the Co. 2

Warm up: 10 min

Abs + Core: 15 min

120 Dumbbell Push ups:
10 Push ups > Rest 1 min > 20 Push ups > Rest 1 min > 30 Push ups > Rest 1 min
30 Push ups > Rest 1 min > 20 Push ups > Rest 1 min > 10 Push ups > Rest 2 min

Double Kettlebell Biceps Curls follow by Double Kettlebell Military Presses:
10 Curls follow by 10 Presses
Rest 1 min
10 Curls follow by 10 Presses
Rest 1 min
10 Curls follow by 10 Presses

Cool down: 10 min

* I used 16 kg Kettlebells

Enjoy