3 Most Hated Exercises

Warm up: 10 min

Abs & Core Routine: 

Abd crunches: 15 with feet on the floor, 15 with legs in 90 degrees, 15 with legs straight up

Lower back bridges: 10 x

Abd crunches: 10 with feet on the floor, 10 with legs in 90 degrees, 10 with legs straight up

Lower back bridges: 10 x

Abd crunches: 5 with feet on the floor, 5 with legs in 90 degrees, 5 with legs straight up

Lower back bridges: 10 x

Abd knees raises on the pull up bar: 3 x 15 reps

Jogging: 5 min

Routine 1 

Jumping rope: 3 x 3 min, rest 1 min 

Routine 2 (My 3 Most Hated Exercises)

10 Burpees > 20 Mountain Climbers > 20 Box Jumps

10 Burpees > 20 Mountain Climbers > 20 Box Jumps

10 Burpees > 20 Mountain Climbers > 20 Box Jumps

* This routine was done for time, which means, no or little breaks between exercises.

* My time was 5 min 53 sec and I almost died.

Routine 3

20 Push ups > 20 Squats

20 Push ups > 20 Squats

20 Push ups > 20 Squats

20 Push ups > 20 Squats

20 Push ups > 20 Squats

* I kept easy pace during this routine, and I had a longer breaks between exercises.

* My time was around 9 min for total 100 Push ups and 100 Squats.

Jogging: 5 min

Routine 4

Calf raises: 3 x 15 reps

Cool down & Stretching: 15 min

Enjoy