270 Kettlebell Milirary Presses

2 miles run before shift starts

Warm up: 10 min

270 Kettlebell Milirary Presses:

12 kg Kettlebell: 15 R + 15 L
16 kg Kettlebell: 15 R + 15 L
24 kg Kettlebell: 15 R + 15 L

12 kg Kettlebell: 15 R + 15 L
16 kg Kettlebell: 15 R + 15 L
24 kg Kettlebell: 15 R + 15 L

12 kg Kettlebell: 15 R + 15 L
16 kg Kettlebell: 15 R + 15 L
24 kg Kettlebell: 15 R + 15 L

Cool down: 10 min

Enjoy