Kettlebell Military Press

Warm up: 10 min

3 sets of Kettlebell Military Press:
12 kg 15 x R + 15 x L, rest 30 sec
16 kg 15 x R + 15 x L, rest 30 sec
24 kg 15 x R + 15 x L, rest 30 sec

Cool down: 10 min

Enjoy