Abs + Core
3 sets for time of:
15 Abd crunches
10 abd leg raises
10 side planks (5 R + 5L)
Rest between sets: 1 min
3 sets of Kettlebell Upper Body Strength for time:
10 Double Kettlebell Biceps Curls
10 Double Kettlebell Shoulder Presses
10 Kettlebell Towel Triceps Extensions
Rest between sets: 2 min
Grip Strength:
Two 32 kg Kettlebells hold: 1min
Rest: 1 min
Two 32 kg Kettlebells hold: 1min
Rest: 1 min
Two 32 kg Kettlebells hold: 1min
Rest: 1 min
Two 32 kg Kettlebells hold: 1min
Rest: 1 min
Warm up: 10 min
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