Warm up: 10 min
Abd + Core: 15 min
4 sets of Cardio Routine:
30 sec 24 kg Kettlebell Snatch R hand
30 sec 24 kg Kettlebell Snatch L hand
30 sec Burpees
30 sec Box (Tire) Jump
* This routine has no rest between exercises and sets
3 sets of 8 lbs Medicine Ball Routine:
20 x Chest Wall Ball
20 x Overhead Wall Ball
20 x Under Hand Wall Ball
20 x Right Hip Throw Wall Ball
20 x Left Hip Throw Wall Ball
Cool down: 10 min
Enjoy
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