Strength Circuit at Co. 2

Warm up: 10 min

Abs + Core: 10 min

Dumbbell Strength Circuit:

20 Lunges
20 Presses
20 Rows
20 Squats
20 Push ups

Rest 2 min

20 Lunges
20 Presses
20 Rows
20 Squats
20 Push ups

Rest 2 min

20 Lunges
20 Presses
20 Rows
20 Squats
20 Push ups

* I used two 25 lbs dumbbells
* Each set was done for time, no rest between exercises. 2 min rest between sets.

Cool down: 10 min