Push Ups & Kettlebell Workout

Warm up: 10 min

Abd "crosses": 3 x 50 reps

* in supine position, arms and legs spread apart, R hand touches L foot, and etc.

6 Sets of Push ups:

1. 10 Regular Push ups
    10 Diamond Push ups
2. 20 Regular Push ups
    10 Diamond Push ups
3. 20 Regular Push ups
    10 Diamond Push ups
4. 20 Regular Push ups
    10 Diamond Push ups
5. 20 Regular Push ups
    10 Diamond Push ups
6. 20 Regular Push ups
    10 Diamond Push ups

Upper Body Kettlebell Routine:

3 sets of:
10 Double Kettlebell Biceps Curls follow by 10 Double Kettlbell Military Presses
Rest 1min
10 Double Kettlebell Biceps Curls follow by 10 Double Kettlbell Military Presses
Rest 1 min
10 Double Kettlebell Biceps Curls follow by 10 Double Kettlbell Military Presses

3 sets of:
20 Alternate Kettlebell Biceps Curls follow by 20 Alternate Kettlebell Alternate Presses
Rest 1min
20 Alternate Kettlebell Biceps Curls follow by 20 Alternate Kettlebell Alternate Presses
Rest 1min
20 Alternate Kettlebell Biceps Curls follow by 20 Alternate Kettlebell Alternate Presses
Rest 1min

Cool down: 10 min

Enjoy