Strength Workout

2 miles run in the morning.

In the afternoon

5 sets of: 
1 min of: 10 Triceps Dips, 10 Push ups, 10 Pull ups
1 min rest
1 min of: 10 Triceps Dips, 10 Push ups, 10 Pull ups
1 min rest
1 min of: 10 Triceps Dips, 10 Push ups, 10 Pull ups
1 min 30 sec rest
1 min of: 10 Triceps Dips, 10 Push ups, 10 Pull ups
1 min 30 sec rest
1 min of: 10 Triceps Dips, 10 Push ups, 10 Pull ups

* That was another Crossfit present workout from friend of mine (Concord FD, NH). I suppose to complete 10 sets with 1 min rest between, but I am not there yet.