Warm up: 10 min
Abs + Core: 10 min
40 Stories Stair Climb:
5 x 2 stories stair climb
walk around fire station
5 x 2 stories stair climb
walk around fire station
5 x 2 stories stair climb
walk around fire station
5 x 2 stories stair climb
walk around fire station
Total time: 45 min
Cool Down & Stretching: 15 min
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