Manchester Fire Power
Manchester Fire Power
Thursday, February 9, 2012
Thursday Workout
Warm up: 10 min
200
kettlebell
presses: 25 R + 25 L + 25 R + 25 L + 25 R + 25 L + 25 R + 25 L = 100 R + 100 L
3 sets of: 30 shoulder shrugs
Cool down: 10 min
* 35 lbs
kettlebell
for presses
* two 60 lbs
dumbbells
for shoulder shrugs
Enjoy
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