Sunday Workout at Co. 1

Warm up: 10 min

Abs + core exercises: 15 min

36 stories stair climb w/ SCBA

Upper body strength set for time:

20 SCBA off set push ups

30 SCBA rows

40 SCBA presses

20 SCBA off set push ups

30 SCBA rows

40 SCBA presses

20 SCBA off set push ups

30 SCBA rows

40 SCBA presses

Cool down: 10 min

Enjoy