SCBA drill at Co.1

Warm up: 10 min

SCBA Drill:

Stair climb with water can (2 stories x 2); crawl 5oft; stair climb with bundle of hose (2 stories x 2); 10 lbs sledge hammer (side swing); 20 lbs pike pull (push); 10 lbs sledge hammer (chops).

Continue the SBCA circuit until your air is gone.

Cool down: 10 min