3 sets of:
40 reps of alternated cleans follow by 40 reps of see saw presses
2 min rest between the sets
I used 2 x 16 kg kettlebells.
Enjoy
40 reps of alternated cleans follow by 40 reps of see saw presses
2 min rest between the sets
I used 2 x 16 kg kettlebells.
Enjoy
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