Push up set at Co.1

Warm up: 10 min

Dumbbell push ups: 10
Triceps push ups: 10
Dumbbell push ups: 10
Triceps push ups: 10
Dumbbell push ups: 20
Triceps push ups: 10
Dumbbell push ups: 20
Triceps push ups: 10
Dumbbell push ups: 20
Triceps push ups: 10
Dumbbell push ups: 20

Total: 150 push ups

Cool down: 10 min