Manchester Fire Power
Manchester Fire Power
Friday, February 1, 2013
Swim
Swim:
Freestyle:
2 laps, 30 sec rest
4 laps, 30 sec rest
6 laps, 30 sec rest
8 laps, 1 min rest
8 laps, 30 sec rest
6 laps, 30 sec rest
4 laps, 30 sec rest
2 laps
Total 1000 meters - 40 laps
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