Manchester Fire Power
Manchester Fire Power
Thursday, February 21, 2013
Strength Workout at Fire Academy
In the morning at Fire Academy:
Functional Strength Circuit: 30 min
4 Mixed Towers
In the afternoon:
Swim: 15 min - 27 laps + 7 mixed laps = 34 laps - 850 meters
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment