Bike + Swim

Bike: 30 min - 9.2 miles

Swim:

Freestyle:

10 laps,1 min rest

2 laps, 30 sec rest
4 laps, 30 sec rest
6 laps, 30 sec rest
8 laps, 1 min rest
8 laps, 30 sec rest
6 laps, 30 sec rest
4 laps, 30 sec rest
2 laps, 1 min rest

10 laps

Total 60 laps - 1500 meters