Manchester Fire Power
Manchester Fire Power
Friday, February 15, 2013
Bike + Swim
Bike: 30 min - 9.3 miles
Swim:
2 laps, rest 30 sec
4 laps, rest 30 sec
10 laps, rest 1 min
24 laps in 15 min
Total: 40 laps - 1000 meters
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