Manchester Fire Power
Wednesday, February 27, 2013
Tuesday, February 26, 2013
Sunday, February 24, 2013
Saturday, February 23, 2013
Indoor Triathlon "GIVE A TRI - Jocelyn's Run"
I made to the finish line. Uhooo!!! ... even with my hamstring injury :):):)
Here are my numbers:
Swim: 15 min - 29 laps
Bike : 30 min - 9.6 miles
Run: 30 min - 2.7 miles
http://www.jocelynsrun.org/Give_it_a_tri_results.htm
In the evening:
Swimming: 40 laps (mixed Freestyle & Breaststroke)
Friday, February 22, 2013
Thursday, February 21, 2013
Strength Workout at Fire Academy
In the morning at Fire Academy:
Functional Strength Circuit: 30 min
4 Mixed Towers
In the afternoon:
Swim: 15 min - 27 laps + 7 mixed laps = 34 laps - 850 meters
Wednesday, February 20, 2013
Bike + Walk + Swim
Bike: 30 min - 9.15 miles
Walk: 30 min - 2 miles
Swim: 15 min - 26 laps + 14 mixed laps = 40 laps - 1000 meters
Walk: 30 min - 2 miles
Swim: 15 min - 26 laps + 14 mixed laps = 40 laps - 1000 meters
Tuesday, February 19, 2013
Bike + Walk + Swim
Bike: 30 min - 10.41 miles
Walk: 30 min ~ 2 miles
Swim: 15 min - 26 laps + mixed 14 laps = 40 laps - 1000 meters
Walk: 30 min ~ 2 miles
Swim: 15 min - 26 laps + mixed 14 laps = 40 laps - 1000 meters
Monday, February 18, 2013
Sunday, February 17, 2013
Swimming
Swimming:
Freestyle: 15 min - 25 laps
Breaststroke: 5 laps
Freestyle: 10 laps
Total: 40 laps - 1000 meters
Freestyle: 15 min - 25 laps
Breaststroke: 5 laps
Freestyle: 10 laps
Total: 40 laps - 1000 meters
Saturday, February 16, 2013
Friday, February 15, 2013
Bike + Swim
Bike: 30 min - 9.3 miles
Swim:
2 laps, rest 30 sec
4 laps, rest 30 sec
10 laps, rest 1 min
24 laps in 15 min
Total: 40 laps - 1000 meters
Swim:
2 laps, rest 30 sec
4 laps, rest 30 sec
10 laps, rest 1 min
24 laps in 15 min
Total: 40 laps - 1000 meters
Thursday, February 14, 2013
Bike + Swim
Bike: 30 min - 9.2 miles
Swim:
Freestyle:
10 laps,1 min rest
2 laps, 30 sec rest
4 laps, 30 sec rest
6 laps, 30 sec rest
8 laps, 1 min rest
8 laps, 30 sec rest
6 laps, 30 sec rest
4 laps, 30 sec rest
2 laps, 1 min rest
10 laps
Total 60 laps - 1500 meters
Swim:
Freestyle:
10 laps,1 min rest
2 laps, 30 sec rest
4 laps, 30 sec rest
6 laps, 30 sec rest
8 laps, 1 min rest
8 laps, 30 sec rest
6 laps, 30 sec rest
4 laps, 30 sec rest
2 laps, 1 min rest
10 laps
Total 60 laps - 1500 meters
Wednesday, February 13, 2013
Swim + Bike + Run
Morning:
Swim: 15 min - 26 laps (650 meters)
Bike: 30 min - 10.2 miles
Run: 28 min 30 sec - 3.38 miles (injury :):):)...)
Evening:
Swim: 20 laps (500 meters)
Swim: 15 min - 26 laps (650 meters)
Bike: 30 min - 10.2 miles
Run: 28 min 30 sec - 3.38 miles (injury :):):)...)
Evening:
Swim: 20 laps (500 meters)
Tuesday, February 12, 2013
Monday, February 11, 2013
Friday, February 8, 2013
Bike + Run + Swim
Bike: 30 min - 10.2 miles
Run: 30 min - 3.38 miles
Swim: 15 min - 25 laps + 5 laps = 30 laps (750 meters)
Run: 30 min - 3.38 miles
Swim: 15 min - 25 laps + 5 laps = 30 laps (750 meters)
Thursday, February 7, 2013
Wednesday, February 6, 2013
Bike + Run + Swim
Morning Workout:
Bike: 30 min - 10.2 miles
Run: 30 min - 3.28 miles
Swim: 15 min - 28 laps (700 meters)
Evening Workout:
Freestyle 10 x 2 laps = 20 laps (500 meters)
Bike: 30 min - 10.2 miles
Run: 30 min - 3.28 miles
Swim: 15 min - 28 laps (700 meters)
Evening Workout:
Freestyle 10 x 2 laps = 20 laps (500 meters)
Tuesday, February 5, 2013
Run + Bike + Swim
Run 30 min - 3.12 miles
Bike 30 min - 8.3 miles
Swim
Freestyle
2 laps, 20 sec rest
4 laps, 20 sec rest
6 laps, 20 sec rest
8 laps, 1 min rest
8 laps, 20 sec rest
6 laps, 20 sec rest
4 laps, 20 sec rest
2 laps
Total 40 laps - 1000 meters
Bike 30 min - 8.3 miles
Swim
Freestyle
2 laps, 20 sec rest
4 laps, 20 sec rest
6 laps, 20 sec rest
8 laps, 1 min rest
8 laps, 20 sec rest
6 laps, 20 sec rest
4 laps, 20 sec rest
2 laps
Total 40 laps - 1000 meters
Sunday, February 3, 2013
Bike + Run + Swim
Bike 30 min - 9.94 miles
Run 30 min - 2.87 miles
Swim 15 min - 24 laps ( 600 meters)
Run 30 min - 2.87 miles
Swim 15 min - 24 laps ( 600 meters)
Friday, February 1, 2013
Swim
Swim:
Freestyle:
2 laps, 30 sec rest
4 laps, 30 sec rest
6 laps, 30 sec rest
8 laps, 1 min rest
8 laps, 30 sec rest
6 laps, 30 sec rest
4 laps, 30 sec rest
2 laps
Total 1000 meters - 40 laps
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