Strength Workout at Co.4

Warm up: 10 min

100 Push ups, 100 Mountain Climbers, 100 Jumping Jacks
20 Push ups
10 Four Count Mountain Climbers
10 Four Count Jumping Jacks
Rest: 2 min
20 Push ups
10 Four Count Mountain Climbers
10 Four Count Jumping Jacks
Rest: 2 min
20 Push ups
10 Four Count Mountain Climbers
10 Four Count Jumping Jacks
Rest: 2 min
20 Push ups
10 Four Count Mountain Climbers
10 Four Count Jumping Jacks
Rest: 2 min
20 Push ups
10 Four Count Mountain Climbers
10 Four Count Jumping Jacks
Rest: 2 min

400 Reps with 45 lbs Olympic Bar
25 Biceps Curls with 45 lbs Olympic Bar
25 Shoulder High Pulls with 45 lbs Olympic Bar
25 Shoulder Presses with 45 lbs Olympic Bar
25 Triceps Extensions with 45 lbs Olympic Bar
Rest: 2 min
25 Biceps Curls with 45 lbs Olympic Bar
25 Shoulder High Pulls with 45 lbs Olympic Bar
25 Shoulder Presses with 45 lbs Olympic Bar
25 Triceps Extensions with 45 lbs Olympic Bar
Rest: 2 min
25 Biceps Curls with 45 lbs Olympic Bar
25 Shoulder High Pulls with 45 lbs Olympic Bar
25 Shoulder Presses with 45 lbs Olympic Bar
25 Triceps Extensions with 45 lbs Olympic Bar
Rest: 2 min
25 Biceps Curls with 45 lbs Olympic Bar
25 Shoulder High Pulls with 45 lbs Olympic Bar
25 Shoulder Presses with 45 lbs Olympic Bar
25 Triceps Extensions with 45 lbs Olympic Bar
Rest: 2 min

Cool Down: 10 min