Strength Circuit at Co. 2

Warm up: 10 min

Abs + Core: 10 min
Plank: 1 min

Dumbbell Strength Circuit:
Snatch 20x
Biceps Curls 20x
Squats 20x
Shoulder Press 20x
Bent Over Row 20x
Lunges 20x

Rest: 2 min

Snatch 15x
Biceps Curls 15x
Squats 15x
Shoulder Press 15x
Bent Over Row 15x
Lunges 15x

Rest: 2 min

Snatch 10x
Biceps Curls 10x
Squats 10x
Shoulder Press 10x
Bent Over Row 10x
Lunges 10x

* We used 20 or 25lbs dumbbells.

Cool down: 10 min

Enjoy