Functional Training at Co. 1

Warm up: 10 min

Abs + Core: 15 min

100 SCBA Squats + 100 SCBA Push ups + Stair Climb
15 SCBA Push ups
Stair Climb (2 stories with the tools and SCBA)
20 SCBA Squats
Stair Climb (2 stories with the tools and SCBA)
15 SCBA Push ups
Stair Climb (2 stories with the tools and SCBA)
20 SCBA Squats
Stair Climb (2 stories with the tools and SCBA)
15 SCBA Push ups
Stair Climb (2 stories with the tools and SCBA)
20 SCBA Squats
Stair Climb (2 stories with the tools and SCBA)
15 SCBA Push ups
Stair Climb (2 stories with the tools and SCBA)
20 SCBA Squats
Stair Climb (2 stories with the tools and SCBA)
15 SCBA Push ups
Stair Climb (2 stories with the tools and SCBA)
20 SCBA Squats
Stair Climb (2 stories with the tools and SCBA)
15 SCBA Push ups
Stair Climb (2 stories with the tools and SCBA)
10 SCBA Push ups
Stair Climb (2 stories with the tools and SCBA)

Pull ups and Chin ups
Pull ups 5 (Joe 7)
Chin ups 5 (Joe 7)
Pull ups 5 (Joe 7)
Chin ups 5 (Joe 7)
Pull ups 5 (Joe 7)
Chin ups 5 (Joe 7)

Farmer's Walk
30 sec 2 x 60 lbs dumbbells holds > 100 ft Farmer's Walk > 30 sec 2 x 60 lbs dumbbells holds
Rest: 2 min
30 sec 2 x 60 lbs dumbbells holds > 100 ft Farmer's Walk > 30 sec 2 x 60 lbs dumbbells holds
Rest: 2 min
30 sec 2 x 60 lbs dumbbells holds > 100 ft Farmer's Walk > 30 sec 2 x 60 lbs dumbbells holds

Cool Down: 10 min

Enjoy