Another Strength Circuit at Co.2

Warm up: 10 min

Abs + Core: 10 min

4 Sets of Strength Circut with 45 lbs Olympic Bar

10 Dead Lifts
10 Rows
10 Biceps Curls
10 Shoulder High Pulls
10 Shoulder Presses
10 Triceps Extensions
10 Lunges
10 Squats
Rest: 2 min

Cool Down: 10 min