SCBA Workout at Co.2

Warm up: 10 min

Plank hold: 2 min
20 SCBA Offset Push Ups
30 SCBA Rows
40 SCBA Presses
Rest: 2 min
20 SCBA Offset Push Ups
30 SCBA Rows
40 SCBA Presses
Rest: 2 min
20 SCBA Offset Push Ups
30 SCBA Rows
40 SCBA Presses
Rest: 2 min

Cool down: 10 min