PT in Fire Academy

Check this video out:
http://youtu.be/ft82FmRUwNk

Warm up: 10 min

Turkish Get-ups:
- w/ the bricks 5 x each hand
- w/ the SCBA 5 x each hand
Towers: 10 min
Tabata Protocol: 5 min
Towers: 10 min

Cool down: 10 min