Kettlebell Workout at Co,2

Warm up: 10 min

15 sets for each hand (total 30 sets) of:

Snatch 30 sec (R hand)

rest 30 sec

Snatch 30 sec (L hand)

rest 30 sec...

Dan used 16kg kettlebell, and all sets were completed in 30 min.

Cool down: 10 min