Warm up: 10 min
Leg raises on pull up bar: 4 x 10 reps
Pull/chin ups: 4 x 4-10 reps
Inverted rows: 4 x 10 reps
Push ups on the Olympic rings: 4 x 10 reps
Stretching and cool down: 10 min
Leg raises on pull up bar: 4 x 10 reps
Pull/chin ups: 4 x 4-10 reps
Inverted rows: 4 x 10 reps
Push ups on the Olympic rings: 4 x 10 reps
Stretching and cool down: 10 min
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