Kettlebell Functional Strength

Warm up: 10 min

3 sets of:

2 arm high pull w/ 24 kg kettlebell: 1 min
rest: 30 sec
Farmer's walk w/ 2 x 45 lbs fire house: 1 min
rest: 30 sec
4 kettlebell push ups, 4 kettlebell renegade rows...: 1 min
rest: 30 sec
Sledge hammer: 1 min
rest: 30 sec
Kettlebell squad: 1 min
rest: 30 sec
One arm swing w/ 24 kettlebell: 1 min
rest: 30 sec
10 alternate cleans, 10 see saw presses... w/ two 16 kg kettlebells: 1 min
rest: 30 sec

Cool down: 10 min