Batalion Chiefs in Action!!!

Warm up: 10 min

3 Funcional Strenght Circuits of:

Farmers walk w/ 2x24kg kettlebells: 1 min
rest: 30 sec
Box jump: 1 min
rest: 30 sec
Offset push up: 1 min
rest: 30 sec
Sledge hammer: 1 min
rest: 30 sec
Kettlebell squat 16kg: 1 min
rest: 30 sec
90lbs hose drag/hose pull: 1 min

Rest between circuits: 1 min

Cool down: 10 min

Enjoy

After day shift:

Abs + core: 15 min

2.5 miles run